Beginner’s running guide: What I learned using a couch-to-5K app

Throughout my life, I’ve had a love-hate relationship with running. I didn’t grow up playing team sports where running was involved, and stopped taking phys-ed classes as soon as I checked off my high school graduation requirement. It wasn’t until I reached university and started taking advantage of the state-of-the-art gym equipment that I started to actually enjoy running consistently. Read More

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