Hot sleeper? These are the cooling sheets worth buying
Forget the white noise machines, chamomile teas and essential oils — the key to a good night's sleep is in the sheets. Research has found a correlation between high heat and bad sleep, so if you’re the type to run hot while deep in REM, you’ve probably noticed that you don’t always wake up on the right side of the bed. Besides a high thread count, note the material next time you're shopping for bedding; fabrics like linen, silk, percale, and bamboo (or a blend of at least one of these) are your best bet to keep your temperature down while you rest. To help you get through the night, here are some of our top picks to keep hot sleepers cool. Read More
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