Daylight Saving Time is coming to parts of Canada: How to fix your sleep before it arrives

Some provinces are opting out of daylight saving time this year, but for those of us in parts of Ontario and Nunavut, plus Quebec, New Brunswick, Nova Scotia, Prince Edward Island and Newfoundland and Labrador, the time change is coming. On Nov. 1, 2026, the clocks “fall back” one hour, giving us an extra hour of sleep in exchange for brighter mornings and darker evenings. Even though it happens twice a year, the shift still feels like a shock to the system. Read More

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