The importance of protein as we age, according to an expert

My naturopath recently told me that I should be consuming a minimum of 25 grams of protein per meal — that’s 75 grams of protein daily. I eat meat — mostly chicken and fish, with the odd steak or pork product here and there. I love eggs, but don’t eat them every day. I eat a lot of vegetables but not many beans or lentils. On average, I’m probably consuming about 30-40 grams of protein per day — nowhere near enough for my age. Read More

from Canoe https://ift.tt/osAB3ec